Looking forward to stretching out on the Playa using the TRX. A foam roller and the Stick made the cut, too.
Not a lot of time to train @ HQ this week, stuck this WOD into my day today in the midst of an hour total of biking errand run.
@ HQ:
25 Dead-hang Pull-ups
25 Push-ups
50 TRX Leg Raises
50 TRX Bicycle
On bike, traffic intervals, then @ park on way to appointment 1:
25 pull-ups
25 push-ups
After Stop 1, @ another park:
25 pull-ups
25 push-ups
Onto stop three, then @ pull-up bar at another park:
5 muscle-up pull-ups
25 pull-ups
25 push-ups
Rode back to HQ.
Total of:
100 pull-ups
100 push-ups
50 TRX leg raises
50 TRX Bicycle
5 muscle-up pull-ups
1 hour of traffic intervals with 700 feet climbing, all just in the course of the route I had to take to get to appointments etc.
Ideal? Not really, but it allowed HQ to squeeze in some solid training McGyver style out of the air.
It’s easy to get target fixation with training and freak out when shit doesn’t go according to plan.
Life is: shit doesn’t go according to plan.
Learning to improvise and roll with it: critical in life and in reaching your sporting/fitness/health goals. Don’t give up or miss getting in training for your goal just because it’s not the perfect time/place/frequency/duration. Unless you’re overtrained, something is better than nothing.
Update on the site: undergoing big changes, will be rolling out features folk have asked for like an FAQ explaining what all the funky nomenclature used here means, what the various movements prescribed/spec’d here are, and more, including a podcast with some guests that would make Guy Fieri piss himself with joy if he were into this kind of thing.
Alright then, off to the playa, we’ll count on the Illustrated Man and the East Bay Ubermensch to hold it down.
Did all pull-ups/push-ups in sets of 10/10/5




