Okay so it’s been a minute since a brain dump from the Drill it HQ. Rest assured the legions have been breathing fire.
Through the emerald gates to the East, C4, aka the Cause For Alarm, spits flames while on the rugged shores of the South EMP kicks down for the get down.
Out in the Golden Gate fog, HQ is in the midst of active rest after a hard block that follows months of experimentation striving to find the perfect balance between raw strength, power, and on-bike magically delicious anaerobic and aerobic fitness + bike skills.
More on that experiment to come, at length. It’s a delicate dance.
Todays’ get-up-and-go, brought to you by Dial Soap, the letter V, and the number 3:
GPP Run and Gun:
Loaded carries, each set unilateral L, then R, first 70 paces clutching 25# sandbag then second set 70 paces with 53# KB as follows:
Farmer’s carries
Waiter’s carries
Overhead carries
Between each 25#/53# set:
10 x 53# KB swing
10 x push-up
Then an hour of casual offroad riding on road bike with flat pedals and 20# pack, because that’s what HQ had to lug around for some pre-ride bike surgery on TV’s new rig and to haul (organic, locally grown, fraiche) produce home from the Haight/Stanyan farmer’s market.
Active rest, #comecorrect #drillit y’all.
