Get Some Dim Sum Micro WOD 1.0

Posted on September 10, 2011 by andrew

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Small bites big flavor.

Sat 9-10-11
20 min total
Trx mobility
53# kb 70 paces carries on r and l:
Farmer
Waiter
Overhead
3 x 10 (53# kb swing and pushup
3×10 35# kb SA lateral swings r and l

Live Alive. Drill It.

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