Direct from the hog butcher to the world – a little saturday getsum
Aerodyne – 5min, 1min intervals hard/easy/hard/easy/hard
20 lunges, 10 wall squats x 2
20 diprack knee-2-chest, 5 dips x2
5 25#db heromakers, 5 pullups x2
5 35#kb goblet squat, 5 35#kb elevated russian twist x3
10L/10R 35#kb snatch x2
20 35#kb swing x3
drillit
