Full moon, last lunar eclipse in California until 2014.
5 rounds x:
10 SA Swings L (24kg KB)
10 SA Swings R (24kg KB)
10 Push-ups
Execution:
-start timer
-execute first movement/reps
-at :30, begin second movement
-at 1:00, begin third movement
-at 1:30, repeat
Continuous through five rounds.
Totals:
7 min 30 sec
100 swings
50 push-ups
Sugar on top:
5 reps x:
-TRX Side Plank L
-TRX Side Plank R
-TRX Body Saw
-TRX Chest Press (shallow angle)
-TRX Lunge L
-TRX Lunge R
-TRX Low Row
-TRX High Biceps Curl
-TRX Reverse Biceps Curl
Live Alive.
DRILLit.
