Author Archives: admin

When I sat down to interview Pavel Tsatsouline and discuss the TRX Kettlebell: Iron Circuit Conditioning DVD project for the TRX Radio podcast I host, I knew I had to seek out and read everything Pavel had written about training. … Continue reading →

HQ has been out to lunch and in full adventure mode here for a minute. Out to lunch as in hammering out big changes to this site that make it easier to use (and clarify what exactly is going on … Continue reading →

The East Bay Firebreather, Sweet & Lowdown, shares his latest trip to the pain cave with DRILLit Nation. Thanks, Blake. met-con/power(explosiveness) 9x thrusters @ 95#+9x pill ups (10 rounds) 10x buss driver (each side)+5x push up/rows @ 2x 35# db(max … Continue reading →

Via www.humanpoweredtransport.net, thanks for sharing, EM. 3 push6 sit9 squat x5 #26.2 kb snatch 5L/5Rx5 #44kb swing x10x4 30 chair dips 10L/10R t-push– TRX Radio Podcast is live, with me as your host.Please subscribe on iTunes and tweet/repost link www.andrewvontz.comwww.drillit.tv@vontz

Do this after your ride/run today to bolster overall functional strength and prevent overuse/repetetive motion injuries: 11 reps x 5 sets of following circuit:-push-up-pull-ups-bodyweight deep, strict form overhead squats (holding length of pvc), no momentum-hip bridge Live Alive. DRILLit.Typed by … Continue reading →

Over at www.cyclingreporter.com, high 5, good idea, read all about it here: http://bit.ly/ccESPRTyped by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz