Full moon, last lunar eclipse in California until 2014. 5 rounds x: 10 SA Swings L (24kg KB) 10 SA Swings R (24kg KB) 10 Push-ups Execution: -start timer -execute first movement/reps -at :30, begin second movement -at 1:00, begin … Continue reading →
Small bites big flavor. Sat 9-10-11 20 min total Trx mobility 53# kb 70 paces carries on r and l: Farmer Waiter Overhead 3 x 10 (53# kb swing and pushup 3×10 35# kb SA lateral swings r and l … Continue reading →
Direct from the hog butcher to the world – a little saturday getsum Aerodyne – 5min, 1min intervals hard/easy/hard/easy/hard 20 lunges, 10 wall squats x 2 20 diprack knee-2-chest, 5 dips x2 5 25#db heromakers, 5 pullups x2 5 35#kb … Continue reading →
Okay so it’s been a minute since a brain dump from the Drill it HQ. Rest assured the legions have been breathing fire. Through the emerald gates to the East, C4, aka the Cause For Alarm, spits flames while on … Continue reading →
Christmas eve trip to 24 Hour Fitness (again) for a cardio strength/metcon trip to the pain cave. Peace on Earth and goodwill to all firebreathers. Merry xmas. WOD elapsed time: 50 minutes: PROTOCOL: Trx warmup (12 minutes total) (all x … Continue reading →
Posted in cardio strength cycling intervals protocol sprint andrew vontz www.drillit.tv functional strength training bodyweight xfit crossfit TRX metcon metabolic conditioning high intensity
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Tagged andrew, andrew vontz, andy, bicycling, bike, bodyweight, bw, cardio, cardio strength, conditioning, crossfit, cycling, cycling intervals, cyclist, drill, drillit, free interval training, functional, functional strength, functional training, health, high intensity, metabolic conditioning, metcon, protocol, strength, strength training, TRX, wellness, WOD, www.andrewvontz.com, www.drillit.tv
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From the Illustrated Man who fled the diluvian danger in Los Angeles for the (dryer?) climes and family in Austin, TX. Per EM: Busted this one on my nephew tonight. he hung in there w 15#dbs 50 jacks 25 squat … Continue reading →
Posted in bodyweight, cardio, cardio strength cycling intervals protocol sprint andrew vontz www.drillit.tv functional strength training bodyweight xfit crossfit TRX metcon metabolic conditioning high intensity, conditioning, crossfit
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Tagged andrew vontz, bodyweight, bw, cardio strength, crossfit, cycling, cycling intervals, cyclist, free interval training, functional, functional strength, functional training, high intensity, illustrated man, intervals, metabolic, metabolic conditioning, vontz, WOD, www.andrewvontz.com, www.drillit.tv, xfit
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HQ finished packing and cleaning the digs at 1 a.m. the previous night, up at 0410 to head to OAK airport to jump on a plane to Kansas City, MO (that’s fuckin Missouri, not Kansas, thanks) to celebrate Christmas with … Continue reading →
Posted in www.drillit.tv
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Tagged andrew vontz, bicycling, bike, bodyweight, bw, conditioning, free interval training, functional, functional strength, functional training, high intensity, metabolic, pavel, protocol, TRX, www.andrewvontz.com, www.drillit.tv
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WHAT IT IS: Bell Volt Brain Loss Prevention Device. $: $175 MORE INFO: http://www.bellsports.com/dirt/volt FIRST, A HIGH HORSE MONOLOGUE ABOUT THE IMPORTANCE OF WEARING A HELMET: No matter your skill level, whether you ride on road or off, if you … Continue reading →
Posted in Gear Review
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Tagged andrew, andrew vontz, andy, Bell, Best, bicycling, bike, cycling, drillit, Gear, Helmet, Review, Volt, www.andrewvontz.com, www.drillit.tv
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HQ vomited just reading this one. Phwew. . . Another gut-wrenching round of metcon cardio strength hell from Blake. xxxxxxxxxxxxxxxx brutal DL/metcon that sent me on a MELLOW rec ride the day after, honestly, the ladder on this one took … Continue reading →
Posted in metcon
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Tagged andrew, andrew vontz, andy, bodyweight, bw, cardio, cardio strength, conditioning, drillit, free interval training, functional, functional strength, functional training, health, high intensity, illustrated man, intervals, metabolic, metabolic conditioning, metcon, vontz, wellness, WOD, www.andrewvontz.com, www.drillit.tv
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