Category Archives: andrew vontz

Mouse in the Moon

Posted on December 9, 2011 by andrew

Full moon, last lunar eclipse in California until 2014. 5 rounds x: 10 SA Swings L (24kg KB) 10 SA Swings R (24kg KB) 10 Push-ups Execution: -start timer -execute first movement/reps -at :30, begin second movement -at 1:00, begin … Continue reading →

Posted in andrew vontz, conditioning, functional strength, kettlebell kb bodyweight bw, metabolic, metcon | Leave a comment