GET A TRX, GET FREE GIFT
Category Archives: conditioning
Mouse in the Moon
Full moon, last lunar eclipse in California until 2014. 5 rounds x: 10 SA Swings L (24kg KB) 10 SA Swings R (24kg KB) 10 Push-ups Execution: -start timer -execute first movement/reps -at :30, begin second movement -at 1:00, begin … Continue reading →
MEANWHILE, THE ILLUSTRATED MAN DOLES OUT PUNISHMENT IN AUSTIN, TEXAS. . . .
From the Illustrated Man who fled the diluvian danger in Los Angeles for the (dryer?) climes and family in Austin, TX. Per EM: Busted this one on my nephew tonight. he hung in there w 15#dbs 50 jacks 25 squat … Continue reading →
Posted in bodyweight, cardio, cardio strength cycling intervals protocol sprint andrew vontz www.drillit.tv functional strength training bodyweight xfit crossfit TRX metcon metabolic conditioning high intensity, conditioning, crossfit
|
Tagged andrew vontz, bodyweight, bw, cardio strength, crossfit, cycling, cycling intervals, cyclist, free interval training, functional, functional strength, functional training, high intensity, illustrated man, intervals, metabolic, metabolic conditioning, vontz, WOD, www.andrewvontz.com, www.drillit.tv, xfit
|
Leave a comment
SHORT, SWEET, HARD TO BEAT General Physical Preparedness WOD
The Illustrated Man demos how to get down, grease the groove, and bolster general physical preparedness when you’re time crunched. He stuck this WOD during a lunch break. Sure beats a Happy Meal, eh? When you don’t have time, you … Continue reading →
Posted in cardio strength cycling intervals protocol sprint andrew vontz www.drillit.tv functional strength training bodyweight xfit crossfit TRX metcon metabolic conditioning high intensity, conditioning, crossfit, functional strength, kettlebell kb bodyweight bw
|
Tagged air squat, bodyweight, bw, cardio strength, general, GPP, grease the groove, illustrated man, kettlebell, metabolic conditioning, metcon, physical, preparedness, vontz
|
Leave a comment