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Category Archives: functional strength
Mouse in the Moon
Full moon, last lunar eclipse in California until 2014. 5 rounds x: 10 SA Swings L (24kg KB) 10 SA Swings R (24kg KB) 10 Push-ups Execution: -start timer -execute first movement/reps -at :30, begin second movement -at 1:00, begin … Continue reading →
SHORT, SWEET, HARD TO BEAT General Physical Preparedness WOD
The Illustrated Man demos how to get down, grease the groove, and bolster general physical preparedness when you’re time crunched. He stuck this WOD during a lunch break. Sure beats a Happy Meal, eh? When you don’t have time, you … Continue reading →
Posted in cardio strength cycling intervals protocol sprint andrew vontz www.drillit.tv functional strength training bodyweight xfit crossfit TRX metcon metabolic conditioning high intensity, conditioning, crossfit, functional strength, kettlebell kb bodyweight bw
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Tagged air squat, bodyweight, bw, cardio strength, general, GPP, grease the groove, illustrated man, kettlebell, metabolic conditioning, metcon, physical, preparedness, vontz
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GROOVE GREASE AND CAKE ICING
Ready for your best bike racing season ever in 2011? Then start adding some of these fun and games before/after your long weekend rides. Before ride: Foam roll 5 minutes (whole body, break it down into 5 strokes per body … Continue reading →