Category Archives: kettlebell kb bodyweight bw

Mouse in the Moon

Posted on December 9, 2011 by andrew

Full moon, last lunar eclipse in California until 2014. 5 rounds x: 10 SA Swings L (24kg KB) 10 SA Swings R (24kg KB) 10 Push-ups Execution: -start timer -execute first movement/reps -at :30, begin second movement -at 1:00, begin … Continue reading →

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SHORT, SWEET, HARD TO BEAT General Physical Preparedness WOD

Posted on October 27, 2010 by andrew

The Illustrated Man demos how to get down, grease the groove, and bolster general physical preparedness when you’re time crunched. He stuck this WOD during a lunch break. Sure beats a Happy Meal, eh? When you don’t have time, you … Continue reading →

Posted in cardio strength cycling intervals protocol sprint andrew vontz www.drillit.tv functional strength training bodyweight xfit crossfit TRX metcon metabolic conditioning high intensity, conditioning, crossfit, functional strength, kettlebell kb bodyweight bw | Tagged , , , , , , , , , , , , , | Leave a comment

BODYWEIGHT AND KETTLEBELL 16-MINUTE WOD

Posted on July 29, 2010 by admin

Mt. Tam crushed HQ yesterday, thanks to Jared for giving me a very fast rabbit to chase–lots of room for improvement in HQ’s climbing. Things are a little different without Griffith Park climbing repeats in the backyard, that’s for sure. … Continue reading →

Posted in cardio strength cycling intervals protocol sprint andrew vontz www.drillit.tv functional strength training bodyweight xfit crossfit TRX tour de france lance armstrong, kettlebell kb bodyweight bw | Leave a comment