Category Archives: metcon

Mouse in the Moon

Posted on December 9, 2011 by andrew

Full moon, last lunar eclipse in California until 2014. 5 rounds x: 10 SA Swings L (24kg KB) 10 SA Swings R (24kg KB) 10 Push-ups Execution: -start timer -execute first movement/reps -at :30, begin second movement -at 1:00, begin … Continue reading →

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Kill Yourself the Blake Way, Part 2

Posted on December 5, 2010 by andrew

HQ vomited just reading this one. Phwew. . . Another gut-wrenching round of metcon cardio strength hell from Blake. xxxxxxxxxxxxxxxx brutal DL/metcon that sent me on a MELLOW rec ride the day after, honestly, the ladder on this one took … Continue reading →

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C2 + Bodyweight Metcon Turkey Killer from the Illustrated Man

Posted on November 29, 2010 by andrew

3 rounds each unit 10squat 10lunge 25jjacks 10 heromakers, 25# 10 airsquat 10 dip 10 pullup 10 sit up/incliine 10 russian twist, 25# 1 min. C2 10 shoulder press 90# happy black friday em

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THE SOUTHLAND WARRIOR SCREAMS FOR LUNCH

Posted on November 16, 2010 by andrew

Like this: today’s lunchbreak sufferfest – 50 ea. : jacks, squats, situps 2x 10 burpies 2x 10 L/10 R snatch, 26.5#kb 2x 10 L/10 R row, 40#db 50 ea. : sit, squat, jacks can a brother get a drillit? onward … Continue reading →

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