Tag Archives: metcon bodyweight HIIT HIT Interval Training Drillit Drill it Andrew Vontz Aerodyne KB kettlebell WOD

Direct from the hog butcher to the world – a little saturday getsum Aerodyne – 5min, 1min intervals hard/easy/hard/easy/hard 20 lunges, 10 wall squats x 2 20 diprack knee-2-chest, 5 dips x2 5 25#db heromakers, 5 pullups x2 5 35#kb … Continue reading →